For Adults with ADHD
Stop the Money Shame Spiral
Not another budget that makes you feel bad. A reset that gives you control — without restriction.
$7 One-time purchase
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Not another budget that makes you feel bad. A reset that gives you control — without restriction.
Your bank app is a horror movie you refuse to watch.
You bought something. Again. And the guilt hit before the package arrived.
You KNOW you need a budget. You just can't make yourself open the spreadsheet.
This isn't a budget. It's a shame-free money reset. Track impulse spending, set up guilt-free 'fun money' envelopes, and watch visual progress bars fill up — giving your brain the dopamine hit it needs to keep going.
See your full financial picture at a glance — income vs spending, savings progress, and where your money is actually going. Visual progress bars fill up as you hit your targets, giving your brain the dopamine reward it craves.
Log what you spend without overthinking categories. Just type the amount and a quick note. The sheet handles the rest — auto-sorting into needs, wants, and impulse buys.
Guilt-free spending envelopes. Set aside money for the things you actually enjoy — hobbies, treats, random Amazon finds — without blowing your budget. When the envelope empties, you wait. No shame.
Before you buy, log it here. 4 quick questions, a red/yellow/green score. Green means buy it guilt-free. Red means close the tab. Running savings tracker shows how much you DIDN'T spend.
5 minutes every Sunday. How did this week go? Where did the money go? What do you want to change? No guilt, no lectures — just awareness and a reset button.
Click the link, make a copy. Your sheet is ready in 10 seconds.
Our sidebar walks you through personalizing everything. No guessing.
Open your sheet. Hit Morning Launch. Your day is sorted in 30 seconds.
Sort tasks by how much energy they need, not when they're due. Work WITH your brain.
Missed a day? A week? Hit restart. No streaks to break, no guilt, no shame.
Progress bars, color changes, completion animations. Your brain gets the reward it needs.
Built by Zander Krause — entrepreneur, media operator, ADHD brain. Not a neurotypical consultant.
ADHD Life System — everything you need in one bundle.
Save 35%30-day money-back guarantee. No questions asked.